Can Jumpsoles Really Inrease Your Vertical? My Jump Soles Review
Jumpsoles have been around since the early 90's and claim to increase your vertical between 5-10 inches or your money back. Some people say that Jumpsoles have helped them increase their vertical and others claim that they are dangerous and put a lot of strain on your tendons and raise the potential for injury.
Based on my Jumpsoles review, I found that when you wear them they feel heavy and awkward. The thing is, they're supposed to feel that way. They overload your muscles so that you can build up your explosiveness and overtime significantly increase your vertical and improve your speed.
It's easy to see why Jumpsoles put a lot of strain on your muscles which could potentially lead to injury. Especially if you have a background of injuries, this could potentially do more harm than good. People also have complained that they have twisted and sprained their ankles wearing them. That is why it is very important that you follow the training manual and videos step by step so you can avoid any potential injury.
So Do You Recommend Jumpsoles?
If used properly they can increase your vertical 5-10 inches, however, if not used properly you risk getting an injury. Ultimately if you want to increase your vertical and your speed they will work for you so I would recommend them but it is so important that before you put them on that you thoroughly go through all of the training material and follow the workouts exactly as they are outlined. Those that have had any type of injury with them typically are not using them correctly.
I also found that the Jumpsoles make your calf stronger which ultimately helps increase your explosive power. There are a bunch of muscles and body parts working when you perform a vertical and in order to improve your jump height you have to know how to train properly.
We all have two distinct types of muscles: slow-twitch and fast-twitch. Slow-twitch muscles help your endurance and fast-twitch muscles help with powerful bursts of explosion such as vertical jumps and sprinting. The key is to know exactly how to train those fast-twitch muscles so you can get the highest vertical possible.
Based on my review of these Jumpsoles, if you put in the time and effort and follow the training material you should easily increase your vertical 5-10 inches.