Can Vertimax Make You A Better Athlete?
Vertimax is a resistance speed/vertical/explosion training platform that comes with a six band resistance pulley system. The platform is very diverse in that it allows you to train for various sport (football, basketball, baseball etc.) specific exercises with bands that attach to your waist, hips, and ankles.
The platform has shock absorbers underneath that absorb the impact for vertical jumps which greatly reduce the risk of injury and stress on joints. The resistance and pulley system are very impressive and ensure that the same amount of resistance is maintained through your entire exercise. The unit weighs about 120 pounds and extremely well built. You can adjust the weight of the resistance from 4 to 130 pounds depending if you're a beginner or advanced.
Does It Really Work Or Just Look Cool?
Vertimax system is the real deal and will increase your vertical jump, make you more explosive and improve overall speed within 4 weeks. As a matter of fact, professional sports teams in the NFL, NBA, and MLB all train with the Vertimax system. All the pros are using it then I should use it too right? Absolutely you should as it's one of the best sport specific vertical/speed/explosion training platforms in the world.
Ok, So What's The Catch?
There isn't one, other than the Vertimax platform costing anywhere from $3,195.00-$3395.00 per unit. Ya, it's expensive alright but it's the preeminent athletic performance training system in the marketplace. Even Stephen Curry trains with the Vertimax system.
So What Do You Recommend?
There was a study done at California State University comparing the results of athletes who used Vertimax for 6 weeks versus athletes who performed just plyometric depth jumps. The findings of this study concluded that performing depth jumps twice a week for 6 weeks is more beneficial than Vertimax vertical jump training. If you are interested in reading more about this study click here and it will take you to the article.
The bottom line is that the Vertimax training system is unique in that it allows training for various sport specific movements which makes it a very impressive unit. However, this isn't something you keep under your bed or in the garage for whenever you want to train. This is a unit that belongs in a specialized sports performance facility.
If you don't have thousands of dollars to spend on Vertimax then you need to train naturally with VERT-SHOCK - #1 Vertical Jump Program in the world that incorporates depth jumps and increases your vertical up to 15 inches!