Learn The Secret To Increasing Your Vertical Up To 15 Inches! My Vert Shock Review.
The Vert Shock system was designed by Adam Folker to be the most revolutionary vertical jump training program in the world. It's a specialized program that is designed to increase your vertical up to 15 inches within 8 weeks.
The program uses specialized methods of shocking and strengthening your muscles consisting of plyometric body weight exercises that are specifically designed to help train your nervous system for optimal performance.
As you can see in the video below, Justin "Jus Fly" Darlington has benefited from the program and has been named the #1 dunker in the world several times.
In this vert shock review, I found that the secret to increasing your vertical jump up to 15 inches is the training of your fast twitch muscles to give you the necessary explosion.
Pre Shock Phase
The duration of the whole vert shock training program is about 8 weeks. After the first week of training you should be able to jump 3-5 inches inches higher.
Shock and Post-Shock Phase
This phase has a combination of the strength training and plyometric exercises. It is recommended that you do these 4x per week. In this phase you will learn how to minimize the use of energy thus making you work out or play for longer periods of time.
Science behind Adam Folker
The training program focuses on the fast-jolt muscle and slow-jolt muscles. Most vertical jump basketball training programs will focus on the movement and development of these muscles.
Slow Twitch Muscle Fibers
Slow twitch muscles are mainly used for endurance related activities such as running or biking.
Fast Twitch Muscle Fibers
These types of muscles fatigue faster but produce a ton of power and force for sprinting and jumping.
I've researched this program for quite some time and based on my vert shock review, all I have been able to find were success stories from people all over the world who have tried the program, put in the work and are now able to dunk.
Take a look at the video below with Andreas Rauh who after 4 weeks was able to dunk for the first time!