Do Strength Shoes Really Help You Jump Higher?
Strength shoes have been around for over 30 years, however, their effectiveness has always been questioned. They are a special shoe made with a platform attached to the front soles that claims to improve your vertical as well as improve your speed. In this article you will find my strength shoes review and also if they are actually worth the investment. Do they actually really work or are they an injury waiting to happen? The truth is there a little bit of both.
When they first came out there was a University of Wisconsin study published in which athletes who wore the shoes over a ten week period did see an increase in calf size versus those who just trained with regular shoes. The question is "did the increase in calf size translate into a higher vertical?" The answer is yes but it increased a very little amount. According to the study after 10 weeks of training, there was little improvement in participant's vertical jump and 40 time in comparison to using regular shoes.
A more in-depth study was conducted at the University of Tulane in which 12 college student athletes followed the exact training regimen that came with the strength shoes over an 8 week period. Unfortunately, after the 8 weeks there was not a significant amount of difference in vertical jump and 40 time when compared to training with regular shoes. One thing that did come up was that the shoes have the probability of increasing pain in your shin also known as "shin splints."
Based On My Strength Shoes Review, Are They Worth The Investment?
Strength shoes cost about $149.00 and you get the shoes, DVD and training workouts. If you are someone looking to increase your vertical or speed is this a good investment? I would say no. The reason being is that even though the shoes may increase your vertical and speed by a little bit, they are an injury waiting to happen.
There is so much stress placed on your Achilles tendon as well as your ankles that the risks far outweigh the rewards. If for some reason you hurt your Achilles and ankles it can have long-term effects on your athletic performance. Maybe you injure something and you never fully recover all because you wanted to use these shoes?
At the end of the day, the high probability of risk versus reward is why I would not recommend these shoes. There are much safer methods that you can use to increase your vertical and speed.
If you really want to improve your vertical and increase speed then you need the Vert-Shock vertical jump training program. It's a safe and proven program that doesn't require the use of any special strength shoes that can potentially cause an injury.